The complete sports performance package

The complete package to best prepare you for reaching your goal and to enhance your training, recovery and performance. The programme is personalised to you and your sport, measuring your progress and refining your programme to meet your needs.

Your programme includes the following:

·         4 meetings with Hayley

·         16 week programme - personalised training and nutrition plan

·         3 lactate threshold fitness tests and health checks (to measure your progress and ensure your training is optimal for your needs)

·         Online advice and support

·         A CD copy of your training programme including your complete impartial guide to sports nutrition aids.

Complete package cost - $300

Book for you and a friend - $500

To make a booking, or for more information, email info@totalhfw.com